The alarm clock goes, and you force your way out of bed with a heavy and fuzzy head. Was last night too long, too heavy on the alcohol? Or maybe the drugs, prescribed or recreational, are still in your system? You do NOT look forward to the day ahead.
You know why! But the real reason behind your overindulgence may not be clear, or you may not like to face it. Together we will unpick the situation and give you clarity. You will learn to drop your substance crutch.
You dump all your thoughts and feelings on me, and we figure out how it is all related. We look at your immediate situation and your past. This is about finding trends and patterns and deciding what to deal with first
We all have a back story. It goes right from childhood up to the present moment. Our back story is part of what shapes us, how we react to certain situation, the relationships we form, our behaviours, how we express ourselves. A past trauma, for example, will affect your current life, even if the trauma is in the distant past.
With your increased self-awareness you can spot the triggers and situations when “things go wrong”. Armed with the tools and techniques I teach you; you will be able to handle tricky situations and prove to yourself that you are in control of your life. This gives you the inner strength and confidence to tackle what life and work throws at you.