Tossing and turning. Can’t find rest. Joints are aching, not to mention your back. You need sleep but it won’t come – again. The next morning starts with the memory of a frustrating night and a total lack of energy for the day ahead
You can’t sleep because your mind is hyperactive doing a never-ending sprint. Too much on your mind, too few answers. We will work on getting your brain to change down a few gears. I have a few proven tools and techniques up my sleeve.
You dump all your thoughts and feelings on me, and we figure out how it is all related. We look at your immediate situation and your past. This is about finding trends and patterns and deciding what to deal with first
We all have a back story. It goes right from childhood up to the present moment. Our back story is part of what shapes us, how we react to certain situation, the relationships we form, our behaviours, how we express ourselves. A past trauma, for example, will affect your current life, even if the trauma is in the distant past.
With your increased self-awareness you can spot the triggers and situations when “things go wrong”. Armed with the tools and techniques I teach you; you will be able to handle tricky situations and prove to yourself that you are in control of your life. This gives you the inner strength and confidence to tackle what life and work throws at you.