Outwardly you’ve got it together. But on the inside, you feel like you are falling apart. Self-doubt, the inner critic on steroids, imposter syndrome well and truly kicked in. What if, what if, what if…
Time for a reality check. We will challenge your negative thoughts, make your inner critic redundant, and build solid self-worth. Honest self-confidence will never look like arrogance.
You dump all your thoughts and feelings on me, and we figure out how it is all related. We look at your immediate situation and your past. This is about finding trends and patterns and deciding what to deal with first
We all have a back story. It goes right from childhood up to the present moment. Our back story is part of what shapes us, how we react to certain situation, the relationships we form, our behaviours, how we express ourselves. A past trauma, for example, will affect your current life, even if the trauma is in the distant past.
With your increased self-awareness you can spot the triggers and situations when “things go wrong”. Armed with the tools and techniques I teach you; you will be able to handle tricky situations and prove to yourself that you are in control of your life. This gives you the inner strength and confidence to tackle what life and work throws at you.